Saturday, April 23rd at 7:00 pm: Movie Night at the gym! We will be watching the documentary “Meru”, about 3 men who climbed this hideously challenging mountain and lived to tell about it.

Sunday, May 1st from 1:00-3:00 pm: Wildtree Meal Preparation Workshop! 10 Paleo and Grilling inspired meals that you prepare beforehand, freeze and have ready to eat!

Tuesday, May 3rd at the 5:15-6:15 am:  Free kickboxing class! If there is enough interest (5 or more), kickboxing will be offered on Tuesdays at this class time on a regular basis.

Saturday, June 4th: Inflatable 5k: http://insaneinflatable5k.com/preview-video-of-insane-inflatable-5k/

 

Life Coaching Success Sessions continue! I am a certified Life Coach and am reaching out to each of you set up a time to talk, either in person or via phone. It matters to me, and to us, that you are well taken care of, in every way; physically, mentally and spiritually. And all of those realms are touched on when you do a workout, even if you don’t know it. Evening times have been added!

Here are some ideas:

  • What do you need from us as your coaches?
  • What goals do you have for the Spring?
  • If you are struggling with getting to boot camp on a regular basis, what do you need in the way of support?
  • Nutritional guidance.
  • Just an update on what is going in your life.

Days and Times:

  • Friday 4. 15: 11:30, 12:00, 12:30, 1:00, 1:30
  • Tuesday 4.19: 11:30, 12:00, 12:30, 1:00, 1:30
  • Wednesday 4:20: 5:30, 6:00, 6:30, 7:00 pm
  • Thursday 4.21: 11:00, 11:30, 12:00, 12:30, 1:00, 1:30, 5:30, 6:00, 6:30, 7:00 pm

The Barbell workshop is back! 

When: Saturday April 9th 

time: 9:00 – 11:00 am

Cost: only $30!! (Value: $130. You save $100!) 

Details:

We will be learning/practicing/become more efficient at, the proper movement patterns for the power clean, shoulder press/push press/push jerk and the deadlift.

In order to become more efficient at these movements, we will learn new warmup techniques for our wrists, shoulders, hips, chest and back muscles. We will also learn techniques for bracing the core and for the breath, both of which are critical to being able to move the bar safely and powerfully.

This workshop is INVALUABLE for those of you who:

  • Have never done power cleans, presses and deadlifts using a barbell!
  • Want to learn how to perform the barbell movements more efficiently, effectively, powerfully and safely!
  • Ultimately want to move more weight!
  • Want to learn how FUN barbells can be!

Why barbells? Here is a great article on why women should learn how to lift barbells:  http://www.womenshealthmag.com/fitness/lifting-heavy-weights

Your Coach for this workshop is Stacey Heronema. I have known Stacey for 14 years. She is a certified Crossfit coach at Crossfit Sanitas in Boulder.

“Stacey is a Colorado native and grew up playing competitive soccer on a traveling team. Stacey loved Colorado so much that she turned down a full ride soccer scholarship to a Division I school, so she could stay close to the mountains. She attended the University of Colorado at Boulder, where she studied Integrative Physiology and Psychology. She received her Bachelor’s Degree in 2011, and plans on going back to school for a Doctorate in Physical Therapy.

Stacey began her coaching career when she was a teenager, coaching pee-wee T-Ball and youth soccer and track. After graduating from CU she became a certified personal trainer and a CrossFit Level 1 Trainer. Her training career lead also her to instructing group outdoor fitness boot camps in Boulder. Her background knowledge from her Bachelor’s Degree combined with her experience and passion for fitness have allowed Stacey to excel in the health and fitness industry.”

 

 

I am excited for this new Challenge and for the possibilities is has to change your life, for the rest of your life. ITS TIME.