June 9th, 2013:  4:00-9:00 pm Water For People Festival For Water

Civic Center Park, Live Music, Food Trucks, and a celebration all around WATER!

Check out the non-profit organization www.waterforpeople.org and the Festival www.festivalforwater.org.

Saturday, June 1st: 6:30 – ? Ladies Night Out! Cocktails and Clothing Swap! Please save your clothes (or shoes, jewelry, accessories, etc.)that are in good shape — no holes, tears or stains — for swapping with your fellow BCer’s. Potluck.

Monday, May 6th:  “Last Chance Before Summer” 27 Day Body Transformation Challenge:

Cost: $30 which will be put in a kitty. A small portion of the kitty will be reserved for administrative and printing fees. First Place then receives 70% of the amount in the remainder of the kitty plus 50% off their next month’s investment. Second Place receives 30% of the kitty and 25% off their next month’s investment.

Food Journals will be provided for you. You can choose between using The Zone nutrition plan or the Paleo nutrition plan ONLY. The exception will be for those women who are already following a specific nutrition program for health or medical reasons. You must log everything that you eat and drink each day in that food journal in order to get points for that day. Points will be awarded for snacks and meals that are Zone or Paleo only and for eating 5 times a day (two snacks and 3 meals). You must turn in your journals in to me on the dates indicated: Tuesday May 14, Tuesday May 21, Tuesday May 28 and Sunday, June 2nd.

Strength Performance: You will be doing two pre-challenge workouts which will have a time completion score. You will repeat these workouts at the end of the challenge. Improved Performance Points: Workout #1: 7 for 1st, 3 for 2nd. Workout #2: 7 for 1st, 3 for 2nd.

Exercise Points: You get points for daily workouts; up to 6 possible points ea. week (allowing for 1 rest day per week). Points are awarded for boot camp workouts as well as exercising outside of your boot camp workouts. Biking, hiking, swimming, running, etc. Going for a walk or moving your body in a way you normally do during your day is not considered exercise in this Challenge.

Points will be awarded as follows:

Percentage of weight loss: 7 for 1st, 3 for 2nd. Percentage of body fat loss: 7 for 1st, 3 for 2nd. Percentage of Lean Muscle gained: 7 for 1st, 3 for 2nd. Total Inches lost: 7 for 1st, 3 for 2nd. Food journal: 1 point for each Paleo/Zone meal and snack per day (5 per day) for total possible points: 135. Exercise: 6 possible points ea. week for total possible points: 24. Improved Performance Points: Workout #1: 7 for 1st, 3 for 2nd. Workout #2: 7 for 1st, 3 for 2nd. Total possible points: 201

Saturday, June 1st: 6:30 – ? Ladies Night Out! Cocktails and Clothing Swap! Please save your clothes (or shoes, jewelry, accessories, etc.)that are in good shape — no holes, tears or stains — for swapping with your fellow BCer’s. Potluck.

 

 

 

 

 

 

 

 

 

 

 

 

Every month, we offer a variety of FREE classes, introduction classes, nutrition seminars, and more.

You MUST REGISTER for these special events as SPACE IS LIMITED.