Nutrition Challenge Results!

Congratulations to Lisa Trainor-Montano for winning first place and to Liz Mosser for taking second place in the “Last Chance Before the Holidays” 27 day Body Transformation Challenge!

Lisa lost 6#, 3% body fat, 4″ and gained 3#of lean muscle mass!

Liz lost 6#, 4% body fat, 5.25″ and gained 1# of lean muscle!

Results of other finalists in alphabetical order:

Amber: 7#, 4% body fat, 4.5″ and 3# lean muscle!

Chris: 4.6#, 5% body fat, 4.5″ and 4# lean muscle!

Debbie: 3.8#, 2% body fat, 3.5″ and 4# lean muscle!

Kim C: 4.6#, 1% body fat, 3″!

Kim L: 5.4#, 4% bodyfat, 5″ and 3# lean muscle!

Melinda: 9#, 5% bodyfat, 5″ and 3 # lean muscle!

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