Here are the results of the 6 week Body Transformation Challenge!!! Twenty three women began the Challenge and 10 completed..
Here are the results of the 26 Day Body Transformation Challenge!!! Thirty one women began the Challenge and 17 completed..
Below if some information taken from Chris Kresser’s book, Your Personal Paleo Code. This book is very informative on many..
Here is a ton of info I have been collecting that deals with our weight, our health, the food we..
Monday, February 10th: “Lean for Spring” 27 Day Body Transformation Challenge Sunday, February 9th nutrition seminar and kick-off meeting 9:00-10:00. Weigh-ins..
Heart Rate Training allows for better management of cardiovascular training to achieve desired results by motoring your heart rate during..
Beets Their naturally sweet flesh contains betacyanin, a powerful antioxidant linked to cancer-protective effects, says Sharon Palmer, RD, author of..
The numbers are in and the winners of the 27 Day Body Transformation Challenge are: 1st Place: Amy..
When you embark on the Paleo nutrition plan, the ingredients for each recipe may seem overwhelming. So much stuff to..
This is my very favorite cookbook. I make the recipes in it every week. You should buy it:)http://everydaypaleo.com/ Here are..
When I decided it was time to come back to fitness, it never crossed my mind to go anywhere else but back to your boot camp. When I’m at boot camp, I feel cared for, as a person, as a woman, with individual needs and goals. I can’t imagine getting those needs met anywhere other than your boot camp and I’m excited to be back! Thank you so much for all you give to each and every one of us!”
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